White pizza, thin crust
✓
Piece, NFS92 g
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Piece, Small Pizza63 g
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Piece, Medium Pizza66 g
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Piece, Large Pizza92 g
✓
Piece, Extra-large Pizza106 g
✓
Personal Size Pizza (5-7\" Diameter)136 g
✓
Small Pizza (8-10\" Diameter)377 g
✓
Medium Pizza (11-12\" Diameter)528 g
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Large Pizza (13-15\" Diameter)732 g
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Extra-large Pizza (16-18\" Diameter)1056 g
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Surface Inch4 g

Calories in 1 piece, extra-large pizza (106 g)
383.7 calories, 191.7 from fat
 
Carbs
33.3 g
 
Proteins
14.6 g
 
Fat
21.3 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • White pizza, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • White pizza, thin crust contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
11%
Carbs
5%
Fiber
33%
Fat
44%
Saturated Fat
15%
Cholesterol
31%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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128 min
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153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White pizza, thin crust

Serving Size: piece, extra-large pizza (106g)

* Amount Per Serving
Calories 383.7 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 8.8 g 44.2%
Cholesterol 44.5 mg 14.8%
Sodium 742 mg 30.9%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 2.1 g 7.1%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 332.1 IU 6.6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 270.3 mg 27.6%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.9 mg 3%
Phosphorus (P) 234.3 mg 23.4%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 1.5 mg 10%