Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz
✓
Pie (10\" Dia)1530 g
✓
Pie (9\" Dia)1235 g
✓
Pie (8\" Dia)885 g
✓
Piece (1/8 Of 9\" Dia)154 g
✓
Surface Inch19 g
✓
Cup203 g

Calories in 1 pie (8\" dia) (885 g)
3103.7 calories, 66.6 from fat
 
Carbs
650.3 g
 
Proteins
59.1 g
 
Fat
7.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
217%
Carbs
118%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
259%
Sodium
620%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1035 min
414 min
776 min
1241 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz

Serving Size: pie (8\" dia) (885g)

* Amount Per Serving
Calories 3103.7 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6207.4 mg 258.6%
Total Carbohydrate 650.3 g 216.8%
Dietary Fiber 29.6 g 118.2%
Sugars (Added) 185.9 g 619.5%
Protein 59.1 g 118.2%
 
Vitamins
Vitamin A 4531.2 IU 90.6%
Vitamin B6 0.9 mg 46.9%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 54 mg 90%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 34.5 mcg 43.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.4%
Iron (Fe) 8.5 mg 47.2%
Magnesium (Mg) 132.8 mg 33.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1451.4 mg 41.5%
Phosphorus (P) 504.5 mg 50.4%
Selenium (Se) 48.7 mcg 69.5%
Zinc (Zn) 2.9 mg 19.5%