Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz
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Pie (10\" Dia)1530 g
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Pie (9\" Dia)1235 g
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Pie (8\" Dia)885 g
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Piece (1/8 Of 9\" Dia)154 g
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Surface Inch19 g
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Cup203 g

Calories in 1 piece (1/8 of 9\" dia) (154 g)
540.1 calories, 11.7 from fat
 
Carbs
113.2 g
 
Proteins
10.3 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
38%
Carbs
21%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
45%
Sodium
108%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz

Serving Size: piece (1/8 of 9\" dia) (154g)

* Amount Per Serving
Calories 540.1 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1080.2 mg 45%
Total Carbohydrate 113.2 g 37.7%
Dietary Fiber 5.1 g 20.6%
Sugars (Added) 32.3 g 107.8%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 788.5 IU 15.8%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 9.4 mg 15.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.6 mg 7.2%
Phosphorus (P) 87.8 mg 8.8%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.5 mg 3.4%