Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz
✓
Pie (10\" Dia)1530 g
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Pie (9\" Dia)1235 g
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Pie (8\" Dia)885 g
✓
Piece (1/8 Of 9\" Dia)154 g
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Surface Inch19 g
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Cup203 g

Calories in 1 pie (9\" dia) (1235 g)
4331.1 calories, 93.6 from fat
 
Carbs
907.5 g
 
Proteins
82.5 g
 
Fat
10.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
165%
Protein
303%
Carbs
165%
Fiber
16%
Fat
0%
Saturated Fat
0%
Cholesterol
361%
Sodium
865%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1444 min
577 min
1083 min
1732 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz

Serving Size: pie (9\" dia) (1235g)

* Amount Per Serving
Calories 4331.1 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 8662.3 mg 360.9%
Total Carbohydrate 907.5 g 302.5%
Dietary Fiber 41.2 g 165%
Sugars (Added) 259.4 g 864.5%
Protein 82.5 g 165%
 
Vitamins
Vitamin A 6323.2 IU 126.5%
Vitamin B6 1.3 mg 65.5%
Vitamin B12 1 mcg 16.5%
Vitamin C 75.3 mg 125.6%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 48.2 mcg 60.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43.8%
Iron (Fe) 11.9 mg 65.9%
Magnesium (Mg) 185.3 mg 46.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 2025.4 mg 57.9%
Phosphorus (P) 704 mg 70.4%
Selenium (Se) 67.9 mcg 97%
Zinc (Zn) 4.1 mg 27.2%