How many calories in French toast, plain?

158.6 calories per regular slice (65 g.) French toast, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in French toast, plain?

20.1 g. of carbs (6.7%DV) per regular slice (65 g.)

How much protein in French toast, plain?

6.1 g. of protein (12.2%DV) per regular slice (65 g.)

How much fiber in French toast, plain?

0.9 g. of fiber (3.6%DV) per regular slice (65 g.)

How much saturated fat in French toast, plain?

g. of saturated fat (%DV) per regular slice (65 g.)

How much fat in French toast, plain?

5.9 g. fat (9%DV) per regular slice (65 g.)

How much sodium in French toast, plain?

261.3 g. sodium (10.9%DV) per regular slice (65 g.)

French toast, plain Nutrition Information

French toast, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion). French toast, plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in French toast, plain?

5.2 grams of sugar (17.3%DV) per regular slice (65 g.)

How much sugar in French toast, plain?

5.2 grams of sugar (17.3%DV) per regular slice (65 g.)

French toast, plain

Calories in 1 regular slice (65 g)

158.6 calories, 53.1 from fat

Carbs

20.1 g

Proteins

6.1 g

Fat

5.9 g

Sat. Fat

1.7 g

KEY FACTS

(learn about health benefits or risks)

French toast, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
French toast, plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(9.7 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

7% Carbs

4% Fiber

9% Fat

Saturated Fat

26% Cholesterol

11% Sodium

17%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		158.6 cal
Calories from Fat		53.1 cal
			% Daily Value
Total Fat		5.9 g	9%
	Saturated Fat	1.7 g	8.3%
Cholesterol		76.7 mg	25.6%
Sodium		261.3 mg	10.9%
Total Carbohydrate		20.1 g	6.7%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	5.2 g	17.3%
Protein		6.1 g	12.2%

Vitamins
	Vitamin A	130 IU	2.6%
	Vitamin B6	0.1 mg	3.3%
	Vitamin B12	0.2 mcg	3.4%
	Vitamin C	0 mg	0%
	Vitamin D	0.6 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	115.1 mg	11.7%
	Copper (Cu)	0.1 mg	3%
	Iron (Fe)	1.6 mg	8.8%
	Magnesium (Mg)	12.4 mg	3.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	85.2 mg	2.4%
	Phosphorus (P)	87.1 mg	8.7%
	Selenium (Se)	14.2 mcg	20.2%
	Zinc (Zn)	0.6 mg	4%

French toast, plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts