How many calories in French toast, plain?

144 calories per thin slice (59 g.) French toast, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in French toast, plain?

18.2 g. of carbs (6.1%DV) per thin slice (59 g.)

How much protein in French toast, plain?

5.5 g. of protein (11.1%DV) per thin slice (59 g.)

How much fiber in French toast, plain?

0.8 g. of fiber (3.3%DV) per thin slice (59 g.)

How much saturated fat in French toast, plain?

g. of saturated fat (%DV) per thin slice (59 g.)

How much fat in French toast, plain?

5.3 g. fat (8.2%DV) per thin slice (59 g.)

How much sodium in French toast, plain?

237.2 g. sodium (9.9%DV) per thin slice (59 g.)

French toast, plain Nutrition Information

French toast, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion). French toast, plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in French toast, plain?

4.7 grams of sugar (15.7%DV) per thin slice (59 g.)

How much sugar in French toast, plain?

4.7 grams of sugar (15.7%DV) per thin slice (59 g.)

French toast, plain

Calories in 1 thin slice (59 g)

144 calories, 47.7 from fat

Carbs

18.2 g

Proteins

5.5 g

Fat

5.3 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

French toast, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
French toast, plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(9.7 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

6% Carbs

3% Fiber

8% Fat

Saturated Fat

23% Cholesterol

10% Sodium

16%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

48 min

19 min

36 min

58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		144 cal
Calories from Fat		47.7 cal
			% Daily Value
Total Fat		5.3 g	8.2%
	Saturated Fat	1.5 g	7.6%
Cholesterol		69.6 mg	23.2%
Sodium		237.2 mg	9.9%
Total Carbohydrate		18.2 g	6.1%
	Dietary Fiber	0.8 g	3.3%
	Sugars (Added)	4.7 g	15.7%
Protein		5.5 g	11.1%

Vitamins
	Vitamin A	118 IU	2.4%
	Vitamin B6	0.1 mg	3%
	Vitamin B12	0.2 mcg	3%
	Vitamin C	0 mg	0%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	1.4 mcg	1.8%

Minerals
	Calcium (Ca)	104.4 mg	10.6%
	Copper (Cu)	0.1 mg	2.7%
	Iron (Fe)	1.4 mg	8%
	Magnesium (Mg)	11.2 mg	2.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	77.3 mg	2.2%
	Phosphorus (P)	79.1 mg	7.9%
	Selenium (Se)	12.9 mcg	18.4%
	Zinc (Zn)	0.5 mg	3.7%

French toast, plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts