How many calories in French toast, plain?

178.1 calories per thick slice (73 g.) French toast, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in French toast, plain?

22.5 g. of carbs (7.5%DV) per thick slice (73 g.)

How much protein in French toast, plain?

6.8 g. of protein (13.7%DV) per thick slice (73 g.)

How much fiber in French toast, plain?

1 g. of fiber (4.1%DV) per thick slice (73 g.)

How much saturated fat in French toast, plain?

g. of saturated fat (%DV) per thick slice (73 g.)

How much fat in French toast, plain?

6.6 g. fat (10.1%DV) per thick slice (73 g.)

How much sodium in French toast, plain?

293.5 g. sodium (12.2%DV) per thick slice (73 g.)

French toast, plain Nutrition Information

French toast, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process). French toast, plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in French toast, plain?

5.8 grams of sugar (19.5%DV) per thick slice (73 g.)

How much sugar in French toast, plain?

5.8 grams of sugar (19.5%DV) per thick slice (73 g.)

French toast, plain

Calories in 1 thick slice (73 g)

178.1 calories, 59.4 from fat

Carbs

22.5 g

Proteins

6.8 g

Fat

6.6 g

Sat. Fat

1.9 g

KEY FACTS

(learn about health benefits or risks)

French toast, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
French toast, plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(9.7 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

8% Carbs

4% Fiber

10% Fat

Saturated Fat

29% Cholesterol

12% Sodium

20%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		178.1 cal
Calories from Fat		59.4 cal
			% Daily Value
Total Fat		6.6 g	10.1%
	Saturated Fat	1.9 g	9.4%
Cholesterol		86.1 mg	28.7%
Sodium		293.5 mg	12.2%
Total Carbohydrate		22.5 g	7.5%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	5.8 g	19.5%
Protein		6.8 g	13.7%

Vitamins
	Vitamin A	146 IU	2.9%
	Vitamin B6	0.1 mg	3.8%
	Vitamin B12	0.2 mcg	3.8%
	Vitamin C	0 mg	0%
	Vitamin D	0.7 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	1.8 mcg	2.2%

Minerals
	Calcium (Ca)	129.2 mg	13.1%
	Copper (Cu)	0.1 mg	3.3%
	Iron (Fe)	1.8 mg	9.9%
	Magnesium (Mg)	13.9 mg	3.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	95.6 mg	2.7%
	Phosphorus (P)	97.8 mg	9.8%
	Selenium (Se)	15.9 mcg	22.7%
	Zinc (Zn)	0.7 mg	4.5%

French toast, plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts