How many calories in French toast, plain?

104.9 calories per frozen slice (43 g.) French toast, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in French toast, plain?

13.3 g. of carbs (4.4%DV) per frozen slice (43 g.)

How much protein in French toast, plain?

4 g. of protein (8.1%DV) per frozen slice (43 g.)

How much fiber in French toast, plain?

0.6 g. of fiber (2.4%DV) per frozen slice (43 g.)

How much saturated fat in French toast, plain?

g. of saturated fat (%DV) per frozen slice (43 g.)

How much fat in French toast, plain?

3.9 g. fat (6%DV) per frozen slice (43 g.)

How much sodium in French toast, plain?

172.9 g. sodium (7.2%DV) per frozen slice (43 g.)

French toast, plain Nutrition Information

French toast, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion). French toast, plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in French toast, plain?

3.4 grams of sugar (11.5%DV) per frozen slice (43 g.)

How much sugar in French toast, plain?

3.4 grams of sugar (11.5%DV) per frozen slice (43 g.)

French toast, plain

Calories in 1 frozen slice (43 g)

104.9 calories, 35.1 from fat

Carbs

13.3 g

Proteins

4 g

Fat

3.9 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

French toast, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
French toast, plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(9.7 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

4% Carbs

2% Fiber

6% Fat

Saturated Fat

17% Cholesterol

7% Sodium

12%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		104.9 cal
Calories from Fat		35.1 cal
			% Daily Value
Total Fat		3.9 g	6%
	Saturated Fat	1.1 g	5.5%
Cholesterol		50.7 mg	16.9%
Sodium		172.9 mg	7.2%
Total Carbohydrate		13.3 g	4.4%
	Dietary Fiber	0.6 g	2.4%
	Sugars (Added)	3.4 g	11.5%
Protein		4 g	8.1%

Vitamins
	Vitamin A	86 IU	1.7%
	Vitamin B6	0 mg	2.2%
	Vitamin B12	0.1 mcg	2.2%
	Vitamin C	0 mg	0%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.3%

Minerals
	Calcium (Ca)	76.1 mg	7.7%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	1 mg	5.8%
	Magnesium (Mg)	8.2 mg	2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	56.3 mg	1.6%
	Phosphorus (P)	57.6 mg	5.8%
	Selenium (Se)	9.4 mcg	13.4%
	Zinc (Zn)	0.4 mg	2.7%

French toast, plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts