How many calories in French toast, plain?

90.3 calories per very thin slice (37 g.) French toast, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in French toast, plain?

11.4 g. of carbs (3.8%DV) per very thin slice (37 g.)

How much protein in French toast, plain?

3.5 g. of protein (6.9%DV) per very thin slice (37 g.)

How much fiber in French toast, plain?

0.5 g. of fiber (2.1%DV) per very thin slice (37 g.)

How much saturated fat in French toast, plain?

g. of saturated fat (%DV) per very thin slice (37 g.)

How much fat in French toast, plain?

3.3 g. fat (5.1%DV) per very thin slice (37 g.)

How much sodium in French toast, plain?

148.7 g. sodium (6.2%DV) per very thin slice (37 g.)

French toast, plain Nutrition Information

French toast, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). French toast, plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in French toast, plain?

3 grams of sugar (9.9%DV) per very thin slice (37 g.)

How much sugar in French toast, plain?

3 grams of sugar (9.9%DV) per very thin slice (37 g.)

French toast, plain

Calories in 1 very thin slice (37 g)

90.3 calories, 29.7 from fat

Carbs

11.4 g

Proteins

3.5 g

Fat

3.3 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

French toast, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
French toast, plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(9.7 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

4% Carbs

2% Fiber

5% Fat

Saturated Fat

15% Cholesterol

6% Sodium

10%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		90.3 cal
Calories from Fat		29.7 cal
			% Daily Value
Total Fat		3.3 g	5.1%
	Saturated Fat	0.9 g	4.7%
Cholesterol		43.7 mg	14.6%
Sodium		148.7 mg	6.2%
Total Carbohydrate		11.4 g	3.8%
	Dietary Fiber	0.5 g	2.1%
	Sugars (Added)	3 g	9.9%
Protein		3.5 g	6.9%

Vitamins
	Vitamin A	74 IU	1.5%
	Vitamin B6	0 mg	1.9%
	Vitamin B12	0.1 mcg	1.9%
	Vitamin C	0 mg	0%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0.9 mcg	1.1%

Minerals
	Calcium (Ca)	65.5 mg	6.7%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.9 mg	5%
	Magnesium (Mg)	7 mg	1.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	48.5 mg	1.4%
	Phosphorus (P)	49.6 mg	5%
	Selenium (Se)	8.1 mcg	11.5%
	Zinc (Zn)	0.3 mg	2.3%

French toast, plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts