Lender's French Toast Bagels, 14.25 oz
✓
Regular Slice65 g
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Frozen Slice43 g
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Very Thin Slice37 g
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Thin Slice59 g
✓
Thick Slice73 g

Calories in 1 frozen slice (43 g)
111.1 calories, 2.7 from fat
 
Carbs
21.7 g
 
Proteins
3.7 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lender's French Toast Bagels, 14.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Lender's French Toast Bagels, 14.25 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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37 min
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28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lender's French Toast Bagels, 14.25 oz

Serving Size: frozen slice (43g)

* Amount Per Serving
Calories 111.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 142.8 mg 6%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 3 g 10%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 25.8 IU 0.5%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.3 mg 1.6%
Phosphorus (P) 57.6 mg 5.8%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0.4 mg 2.7%