Lender's French Toast Bagels, 14.25 oz
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Regular Slice65 g
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Frozen Slice43 g
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Very Thin Slice37 g
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Thin Slice59 g
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Thick Slice73 g

Calories in 1 thin slice (59 g)
152.4 calories, 3.6 from fat
 
Carbs
29.8 g
 
Proteins
5.1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lender's French Toast Bagels, 14.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lender's French Toast Bagels, 14.25 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lender's French Toast Bagels, 14.25 oz

Serving Size: thin slice (59g)

* Amount Per Serving
Calories 152.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 195.9 mg 8.2%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 4.1 g 13.8%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 35.4 IU 0.7%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.3 mg 2.2%
Phosphorus (P) 79.1 mg 7.9%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.5 mg 3.7%