Lender's French Toast Bagels, 14.25 oz
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Regular Slice65 g
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Frozen Slice43 g
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Very Thin Slice37 g
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Thin Slice59 g
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Thick Slice73 g

Calories in 1 very thin slice (37 g)
95.6 calories, 1.8 from fat
 
Carbs
18.7 g
 
Proteins
3.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lender's French Toast Bagels, 14.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Lender's French Toast Bagels, 14.25 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lender's French Toast Bagels, 14.25 oz

Serving Size: very thin slice (37g)

* Amount Per Serving
Calories 95.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 122.9 mg 5.1%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 2.6 g 8.6%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 22.2 IU 0.4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.5 mg 1.4%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.3 mg 2.3%