Chickpeas, dry, cooked, fat not added in cooking
✓
Cup164 g
✓
Oz Dry, Yield After Cooking60 g
✓
 Peas16 g
✓
16 Oz Can, Drained, Yields290 g
✓
Cup, Dry, Yield After Cooking420 g

Calories in 1 cup (164 g)
295.2 calories, 44.1 from fat
 
Carbs
49.2 g
 
Proteins
15.6 g
 
Fat
4.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpeas, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles) and Zinc (plays a leading role in weight loss).
  • Chickpeas, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(14.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
16%
Carbs
56%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chickpeas, dry, cooked, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpeas, dry, cooked, fat not added in cooking

Serving Size: cup (164g)

* Amount Per Serving
Calories 295.2 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 398.5 mg 16.6%
Total Carbohydrate 49.2 g 16.4%
Dietary Fiber 14.1 g 56.4%
Sugars (Added) 8.2 g 27.3%
Protein 15.6 g 31.3%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 78.7 mg 8.2%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 4.1 mg 22.5%
Magnesium (Mg) 70.5 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 496.9 mg 14.2%
Phosphorus (P) 252.6 mg 25.3%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 2.5 mg 16.7%