Carp, steamed or poached
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small bream (yield after cooking, bone removed) (98 g)
156.8 calories, 62.1 from fat
 
Carbs
0 g
 
Proteins
22 g
 
Fat
6.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, steamed or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Carp, steamed or poached contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
11%
Fat
7%
Saturated Fat
27%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, steamed or poached

Serving Size: small bream (yield after cooking, bone removed) (98g)

* Amount Per Serving
Calories 156.8 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1.3 g 6.7%
Cholesterol 81.3 mg 27.1%
Sodium 370.4 mg 15.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 43.9%
 
Vitamins
Vitamin A 32.7 IU 0.7%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.6 mcg 26.8%
Vitamin C 1.5 mg 2.5%
Vitamin D 30.5 mcg 7.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 51 mg 4.9%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 348.9 mg 10%
Phosphorus (P) 460.6 mg 46.1%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 1.8 mg 12.2%