Carp, steamed or poached

Carp, steamed or poached


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Phosphorus, Vitamin B12, Selenium, Zinc and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small fillet (170g)

272 calories / 108 from fat


 
Carbohydrates
0 g
 
Proteins
38.1 g
 
Fat
12 g
 
Saturated Fat
2.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(20.7 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, steamed or poached

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 2.3 g 🔒%
Cholesterol 141.1 mg 🔒%
Sodium 642.6 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 38.1 g 76.2%
 
Vitamins
Vitamin A 56.7 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 2.8 mcg 🔒%
Vitamin C 2.6 mg 🔒%
Vitamin D 52.9 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 88.4 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 56.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 605.2 mg 🔒%
Phosphorus (P) 799 mg 🔒%
Selenium (Se) 26.9 mcg 🔒%
Zinc (Zn) 3.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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