Carp, steamed or poached
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 steak (227 g)
363.2 calories, 144 from fat
 
Carbs
0 g
 
Proteins
50.9 g
 
Fat
16 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, steamed or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Potassium (helps prevent muscle cramps).
  • Carp, steamed or poached contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
0%
Carbs
0%
Fiber
25%
Fat
16%
Saturated Fat
63%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, steamed or poached

Serving Size: steak (227g)

* Amount Per Serving
Calories 363.2 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.1 g 15.5%
Cholesterol 188.4 mg 62.8%
Sodium 858.1 mg 35.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.9 g 101.8%
 
Vitamins
Vitamin A 75.7 IU 1.5%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 3.7 mcg 62%
Vitamin C 3.4 mg 5.7%
Vitamin D 70.6 mcg 17.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 118 mg 11.4%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 74.9 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 808.1 mg 23.1%
Phosphorus (P) 1066.9 mg 106.7%
Selenium (Se) 35.9 mcg 51.2%
Zinc (Zn) 4.2 mg 28.1%