Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone

✓

Cup, Drained

149 g

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Oz

28 g

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Cubic Inch

16 g

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Can

92 g

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Small

12 g

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Sardines

24 g

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• Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (42.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
• Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (42.4 %/cal)

Medium Density (0.8 %/g)

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8% Protein

0% Carbs

0% Fiber

3% Fat

1%

Saturated Fat

8% Cholesterol

3% Sodium

0%

Added Sugar

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