Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone
✓
Cup, Drained149 g
✓
Oz28 g
✓
Cubic Inch16 g
✓
Can92 g
✓
Small12 g
✓
Sardines24 g

Calories in 1 sardines (24 g)
49.9 calories, 24.3 from fat
 
Carbs
0 g
 
Proteins
5.9 g
 
Fat
2.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (42.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(42.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
4%
Fat
2%
Saturated Fat
11%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone

Serving Size: sardines (24g)

* Amount Per Serving
Calories 49.9 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 1.8%
Cholesterol 34.1 mg 11.4%
Sodium 121.2 mg 5.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 25.9 IU 0.5%
Vitamin B6 0 mg 2%
Vitamin B12 2.1 mcg 35.8%
Vitamin C 0 mg 0%
Vitamin D 46.3 mcg 11.6%
Vitamin E 0.5 mg 1.6%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 91.7 mg 9.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 95.3 mg 2.7%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 12.6 mcg 18.1%
Zinc (Zn) 0.3 mg 2.1%