Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone

Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone


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Calories in 1 cup; drained (149g)

309.9 calories / 153.9 from fat


 
Carbohydrates
0 g
 
Proteins
36.7 g
 
Fat
17.1 g
 
Saturated Fat
2.3 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(42.4 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone

Serving Size: cup; drained (149g)

* Amount Per Serving
Calories 309.9 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.2%
Saturated Fat 2.3 g 🔒%
Cholesterol 211.6 mg 🔒%
Sodium 752.5 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 36.7 g 73.4%
 
Vitamins
Vitamin A 160.9 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 13.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 287.6 mcg 🔒%
Vitamin E 3 mg 🔒%
Vitamin K 3.9 mcg 🔒%
 
Minerals
Calcium (Ca) 569.2 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 4.4 mg 🔒%
Magnesium (Mg) 58.1 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 591.5 mg 🔒%
Phosphorus (P) 730.1 mg 🔒%
Selenium (Se) 78.5 mcg 🔒%
Zinc (Zn) 2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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