Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone
✓
Cup, Drained149 g
✓
Oz28 g
✓
Cubic Inch16 g
✓
Can92 g
✓
Small12 g
✓
Sardines24 g

Calories in 1 small (12 g)
25 calories, 12.6 from fat
 
Carbs
0 g
 
Proteins
3 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (42.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(42.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
6%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone

Serving Size: small (12g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 17 mg 5.7%
Sodium 60.6 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0 mg 1%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0 mg 0%
Vitamin D 23.2 mcg 5.8%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 45.8 mg 4.6%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 47.6 mg 1.4%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.2 mg 1%