Porgy, cooked
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Snapper (yield After Cooking, Bone Removed)327 g
✓
Medium Snapper (yield After Cooking, Bone Removed)490 g
✓
Large Snapper (yield After Cooking, Bone Removed)1306 g
✓
Small Porgy (yield After Cooking, Bone Removed)82 g
✓
Medium Porgy (yield After Cooking, Bone Removed)163 g
✓
Large Porgy (yield After Cooking, Bone Removed)245 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large snapper (yield after cooking, bone removed) (1306 g)
2102.7 calories, 825.3 from fat
 
Carbs
1.3 g
 
Proteins
301.7 g
 
Fat
91.7 g
 
Sat. Fat
16.5 g

KEY FACTS

(learn about health benefits or risks)
  • Porgy, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Porgy, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
603%
Protein
0%
Carbs
0%
Fiber
141%
Fat
83%
Saturated Fat
279%
Cholesterol
194%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
701 min
280 min
526 min
841 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porgy, cooked

Serving Size: large snapper (yield after cooking, bone removed) (1306g)

* Amount Per Serving
Calories 2102.7 cal
Calories from Fat 825.3 cal
% Daily Value
Total Fat 91.7 g 141%
Saturated Fat 16.5 g 82.5%
Cholesterol 835.8 mg 278.6%
Sodium 4662.4 mg 194.3%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 301.7 g 603.4%
 
Vitamins
Vitamin A 1306 IU 26.1%
Vitamin B6 4.3 mg 216.1%
Vitamin B12 20.1 mcg 335.2%
Vitamin C 6.5 mg 10.9%
Vitamin D 19.6 mcg 4.9%
Vitamin E 0 mg 0%
Vitamin K 54.9 mcg 68.6%
 
Minerals
Calcium (Ca) 639.9 mg 65.3%
Copper (Cu) 0.8 mg 41.1%
Iron (Fe) 8.6 mg 47.9%
Magnesium (Mg) 365.7 mg 91.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 4610.2 mg 131.7%
Phosphorus (P) 2951.6 mg 295.2%
Selenium (Se) 583.8 mcg 834%
Zinc (Zn) 7.7 mg 51.4%