Porgy, cooked
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Snapper (yield After Cooking, Bone Removed)327 g
✓
Medium Snapper (yield After Cooking, Bone Removed)490 g
✓
Large Snapper (yield After Cooking, Bone Removed)1306 g
✓
Small Porgy (yield After Cooking, Bone Removed)82 g
✓
Medium Porgy (yield After Cooking, Bone Removed)163 g
✓
Large Porgy (yield After Cooking, Bone Removed)245 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small porgy (yield after cooking, bone removed) (82 g)
132 calories, 52.2 from fat
 
Carbs
0.1 g
 
Proteins
18.9 g
 
Fat
5.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Porgy, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Porgy, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
9%
Fat
5%
Saturated Fat
18%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porgy, cooked

Serving Size: small porgy (yield after cooking, bone removed) (82g)

* Amount Per Serving
Calories 132 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1 g 5.2%
Cholesterol 52.5 mg 17.5%
Sodium 292.7 mg 12.2%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.9%
 
Vitamins
Vitamin A 82 IU 1.6%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1.3 mcg 21%
Vitamin C 0.4 mg 0.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 40.2 mg 4.1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.5 mg 8.3%
Phosphorus (P) 185.3 mg 18.5%
Selenium (Se) 36.7 mcg 52.4%
Zinc (Zn) 0.5 mg 3.2%