Porgy, cooked
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Snapper (yield After Cooking, Bone Removed)327 g
✓
Medium Snapper (yield After Cooking, Bone Removed)490 g
✓
Large Snapper (yield After Cooking, Bone Removed)1306 g
✓
Small Porgy (yield After Cooking, Bone Removed)82 g
✓
Medium Porgy (yield After Cooking, Bone Removed)163 g
✓
Large Porgy (yield After Cooking, Bone Removed)245 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small snapper (yield after cooking, bone removed) (327 g)
526.5 calories, 207 from fat
 
Carbs
0.3 g
 
Proteins
75.5 g
 
Fat
23 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Porgy, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Porgy, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
151%
Protein
0%
Carbs
0%
Fiber
35%
Fat
21%
Saturated Fat
70%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porgy, cooked

Serving Size: small snapper (yield after cooking, bone removed) (327g)

* Amount Per Serving
Calories 526.5 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.3%
Saturated Fat 4.1 g 20.7%
Cholesterol 209.3 mg 69.8%
Sodium 1167.4 mg 48.6%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 75.5 g 151.1%
 
Vitamins
Vitamin A 327 IU 6.5%
Vitamin B6 1.1 mg 54.1%
Vitamin B12 5 mcg 83.9%
Vitamin C 1.6 mg 2.7%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.2%
 
Minerals
Calcium (Ca) 160.2 mg 16.4%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 91.6 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1154.3 mg 33%
Phosphorus (P) 739 mg 73.9%
Selenium (Se) 146.2 mcg 208.8%
Zinc (Zn) 1.9 mg 12.9%