Sustainable Seas No Salt Added Solid Light Tuna Packed in Water, 4.1 oz, (Pack of 12)
✓
Oz28 g
✓
Cup, NFS138 g
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Cup, Solid Or Chunks, Drained154 g
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Can (6.5 Oz), Drained167 g
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Can (12.5 To 13 Oz), Drained329 g

Calories in 1 can (12.5 to 13 oz), drained (329 g)
465.8 calories, 65.7 from fat
 
Carbs
32 g
 
Proteins
64.1 g
 
Fat
7.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sustainable Seas No Salt Added Solid Light Tuna Packed in Water, 4.1 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones) and Phosphorus (helps provide effective digestion).
  • Sustainable Seas No Salt Added Solid Light Tuna Packed in Water, 4.1 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
128%
Protein
12%
Carbs
9%
Fiber
12%
Fat
15%
Saturated Fat
41%
Cholesterol
50%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sustainable Seas No Salt Added Solid Light Tuna Packed in Water, 4.1 oz, (Pack of 12)

Serving Size: can (12.5 to 13 oz), drained (329g)

* Amount Per Serving
Calories 465.8 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.6%
Saturated Fat 2.9 g 14.5%
Cholesterol 116.5 mg 40.8%
Sodium 1222.8 mg 49.5%
Total Carbohydrate 32 g 11.6%
Dietary Fiber 2.9 g 8.7%
Sugars (Added) 3.3 g 11%
Protein 64.1 g 128.1%
 
Vitamins
Vitamin A 291.2 IU 5.8%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 7 mcg 117.5%
Vitamin C 10.5 mg 17.5%
Vitamin D 352.6 mcg 88.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 3.1 mg 17.5%
Magnesium (Mg) 75.7 mg 18.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 705 mg 23.5%
Phosphorus (P) 364.9 mg 36.5%
Selenium (Se) 232.3 mcg 331.8%
Zinc (Zn) 2.3 mg 15.1%