Sustainable Seas No Salt Added Solid Light Tuna Packed in Water, 4.1 oz, (Pack of 12)
✓
Oz28 g
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Cup, NFS138 g
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Cup, Solid Or Chunks, Drained154 g
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Can (6.5 Oz), Drained167 g
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Can (12.5 To 13 Oz), Drained329 g

Calories in 1 cup, NFS (138 g)
195.4 calories, 27 from fat
 
Carbs
13.4 g
 
Proteins
26.9 g
 
Fat
3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sustainable Seas No Salt Added Solid Light Tuna Packed in Water, 4.1 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sustainable Seas No Salt Added Solid Light Tuna Packed in Water, 4.1 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
5%
Carbs
4%
Fiber
5%
Fat
6%
Saturated Fat
17%
Cholesterol
21%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sustainable Seas No Salt Added Solid Light Tuna Packed in Water, 4.1 oz, (Pack of 12)

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 195.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.9%
Saturated Fat 1.2 g 6.1%
Cholesterol 48.9 mg 17.1%
Sodium 512.9 mg 20.8%
Total Carbohydrate 13.4 g 4.9%
Dietary Fiber 1.2 g 3.7%
Sugars (Added) 1.4 g 4.6%
Protein 26.9 g 53.7%
 
Vitamins
Vitamin A 122.1 IU 2.4%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 3 mcg 49.3%
Vitamin C 4.4 mg 7.3%
Vitamin D 147.9 mcg 37%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.7 mg 9.9%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 97.4 mcg 139.2%
Zinc (Zn) 1 mg 6.3%