Sustainable Seas No Salt Added Solid Light Tuna Packed in Water, 4.1 oz, (Pack of 12)
✓
Oz28 g
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Cup, NFS138 g
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Cup, Solid Or Chunks, Drained154 g
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Can (6.5 Oz), Drained167 g
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Can (12.5 To 13 Oz), Drained329 g

Calories in 1 can (6.5 oz), drained (167 g)
236.5 calories, 33.3 from fat
 
Carbs
16.2 g
 
Proteins
32.5 g
 
Fat
3.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sustainable Seas No Salt Added Solid Light Tuna Packed in Water, 4.1 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure) and Phosphorus (a vital part of the body growth process).
  • Sustainable Seas No Salt Added Solid Light Tuna Packed in Water, 4.1 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
6%
Carbs
4%
Fiber
6%
Fat
7%
Saturated Fat
21%
Cholesterol
25%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sustainable Seas No Salt Added Solid Light Tuna Packed in Water, 4.1 oz, (Pack of 12)

Serving Size: can (6.5 oz), drained (167g)

* Amount Per Serving
Calories 236.5 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.9%
Saturated Fat 1.5 g 7.4%
Cholesterol 59.1 mg 20.7%
Sodium 620.7 mg 25.1%
Total Carbohydrate 16.2 g 5.9%
Dietary Fiber 1.5 g 4.4%
Sugars (Added) 1.7 g 5.6%
Protein 32.5 g 65%
 
Vitamins
Vitamin A 147.8 IU 3%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 3.6 mcg 59.6%
Vitamin C 5.3 mg 8.9%
Vitamin D 179 mcg 44.7%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.9 mg 11.9%
Phosphorus (P) 185.2 mg 18.5%
Selenium (Se) 117.9 mcg 168.4%
Zinc (Zn) 1.2 mg 7.7%