Sustainable Seas No Salt Added Solid Light Tuna Packed in Water, 4.1 oz, (Pack of 12)
✓
Oz28 g
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Cup, NFS138 g
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Cup, Solid Or Chunks, Drained154 g
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Can (6.5 Oz), Drained167 g
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Can (12.5 To 13 Oz), Drained329 g

Calories in 1 cup, solid or chunks, drained (154 g)
218 calories, 30.6 from fat
 
Carbs
15 g
 
Proteins
30 g
 
Fat
3.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sustainable Seas No Salt Added Solid Light Tuna Packed in Water, 4.1 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sustainable Seas No Salt Added Solid Light Tuna Packed in Water, 4.1 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
6%
Carbs
4%
Fiber
6%
Fat
7%
Saturated Fat
19%
Cholesterol
23%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sustainable Seas No Salt Added Solid Light Tuna Packed in Water, 4.1 oz, (Pack of 12)

Serving Size: cup, solid or chunks, drained (154g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.5%
Saturated Fat 1.4 g 6.8%
Cholesterol 54.5 mg 19.1%
Sodium 572.4 mg 23.2%
Total Carbohydrate 15 g 5.5%
Dietary Fiber 1.4 g 4.1%
Sugars (Added) 1.5 g 5.1%
Protein 30 g 60%
 
Vitamins
Vitamin A 136.3 IU 2.7%
Vitamin B6 0.2 mg 11%
Vitamin B12 3.3 mcg 55%
Vitamin C 4.9 mg 8.2%
Vitamin D 165 mcg 41.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 11%
Phosphorus (P) 170.8 mg 17.1%
Selenium (Se) 108.7 mcg 155.3%
Zinc (Zn) 1.1 mg 7.1%