Clams, steamed or boiled

✓

Oz, Without Shell, Cooked

28 g

✓

Quart, Raw, In Shell (yield After Cooking, Shell Removed)

187 g

✓

Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)

150 g

✓

Oz, Raw (yield After Cooking)

22 g

✓

Small

10 g

✓

Medium

12 g

✓

Large

19 g

✓

Strips

42 g

✓

Cup, Strips

108 g

✓

Cup, NFS

150 g

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• Clams, steamed or boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (60%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Clams, steamed or boiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (60 %/cal)

Medium Density (0.7 %/g)

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16% Protein

1% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

6% Cholesterol

13% Sodium

0%

Added Sugar

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