Vegetable beef soup, chunky style
✓
Cup240 g
✓
-3/4 Oz Can, Ready-to-serve305 g
✓
 Oz Can, Ready-to-serve539 g
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Microwave Bowl434 g

Calories in 1 cup (240 g)
158.4 calories, 24.3 from fat
 
Carbs
24.2 g
 
Proteins
9.5 g
 
Fat
2.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable beef soup, chunky style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal).
  • Vegetable beef soup, chunky style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(16.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
6%
Fiber
4%
Fat
7%
Saturated Fat
5%
Cholesterol
39%
Sodium
8%
Added Sugar

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53 min
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40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)
Vegetable beef soup, chunky style Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable beef soup, chunky style

Serving Size: cup (240g)

* Amount Per Serving
Calories 158.4 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 1.3 g 6.6%
Cholesterol 14.4 mg 4.8%
Sodium 945.6 mg 39.4%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 2.4 g 8%
Protein 9.5 g 19.1%
 
Vitamins
Vitamin A 432 IU 8.6%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 7 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 31.2 mg 2.4%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 336 mg 9.6%
Phosphorus (P) 120 mg 12%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 2.6 mg 17.6%