Festive Italian Style Ground Turkey, 16 oz

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Cup, Cooked

127 g

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Cubic Inch, Cooked

16 g

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Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking)

48 g

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Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking)

60 g

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Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking)

80 g

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Oz, Cooked

28 g

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Oz, Raw (yield After Cooking)

15 g

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Cubic Inch, Raw (yield After Cooking)

8 g

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Cup, Raw, Yield Cooked

115 g

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• Festive Italian Style Ground Turkey, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
• Festive Italian Style Ground Turkey, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (17.2 %/cal)

Medium Density (0.7 %/g)

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21% Protein

0% Carbs

0% Fiber

20% Fat

18%

Saturated Fat

24% Cholesterol

14% Sodium

0%

Added Sugar

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