Festive Italian Style Ground Turkey, 16 oz
✓
Cup, Cooked127 g
✓
Cubic Inch, Cooked16 g
✓
Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking)48 g
✓
Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking)60 g
✓
Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking)80 g
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Oz, Cooked28 g
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Oz, Raw (yield After Cooking)15 g
✓
Cubic Inch, Raw (yield After Cooking)8 g
✓
Cup, Raw, Yield Cooked115 g

Calories in 1 oz, cooked (28 g)
57.3 calories, 40.5 from fat
 
Carbs
0.2 g
 
Proteins
3.7 g
 
Fat
4.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Festive Italian Style Ground Turkey, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Festive Italian Style Ground Turkey, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
8%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Festive Italian Style Ground Turkey, 16 oz

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 57.3 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.2 g 6.2%
Cholesterol 24.9 mg 8.3%
Sodium 117.1 mg 4.9%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.8 mg 2.3%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.9 mg 5.7%