Festive Italian Style Ground Turkey, 16 oz

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Cup, Cooked

127 g

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Cubic Inch, Cooked

16 g

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Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking)

48 g

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Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking)

60 g

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Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking)

80 g

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Oz, Cooked

28 g

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Oz, Raw (yield After Cooking)

15 g

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Cubic Inch, Raw (yield After Cooking)

8 g

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Cup, Raw, Yield Cooked

115 g

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• Festive Italian Style Ground Turkey, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
• Festive Italian Style Ground Turkey, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (17.2 %/cal)

Medium Density (0.7 %/g)

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13% Protein

0% Carbs

0% Fiber

12% Fat

11%

Saturated Fat

14% Cholesterol

8% Sodium

0%

Added Sugar

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