Jennie-O Extra Lean Ground Turkey Breast, 20 oz |
✓ | Cup, Cooked | 127 g |
✓ | Cubic Inch, Cooked | 16 g |
✓ | Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking) | 48 g |
✓ | Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking) | 60 g |
✓ | Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking) | 80 g |
✓ | Oz, Cooked | 28 g |
✓ | Oz, Raw (yield After Cooking) | 15 g |
✓ | Cubic Inch, Raw (yield After Cooking) | 8 g |
✓ | Cup, Raw, Yield Cooked | 115 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
|
High
Density (32.9 %/cal)
|
Medium
Density (0.2 %/g)
|
Jennie-O Extra Lean Ground Turkey Breast, 20 oz
Serving Size: cubic inch, cooked (16g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 17.1 cal | ||
Calories from Fat | 0.9 cal | ||
% Daily Value | |||
Total Fat | 0.1 g | 0.1% | |
Saturated Fat | 0.1 g | 0.4% | |
Cholesterol | 7.8 mg | 2.6% | |
Sodium | 10 mg | 0.4% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 3.7 g | 7.4% | |
Vitamins | |||
Vitamin A | 3.8 IU | 0.1% | |
Vitamin B6 | 0.1 mg | 5% | |
Vitamin B12 | 0.2 mcg | 3.5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 1.2% | |
Iron (Fe) | 0.2 mg | 1.3% | |
Magnesium (Mg) | 4.8 mg | 1.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 46.7 mg | 1.3% | |
Phosphorus (P) | 40.3 mg | 4% | |
Selenium (Se) | 4.9 mcg | 7% | |
Zinc (Zn) | 0.5 mg | 3.3% |
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