Jennie-O Extra Lean Ground Turkey Breast, 20 oz |
✓ | Cup, Cooked | 127 g |
✓ | Cubic Inch, Cooked | 16 g |
✓ | Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking) | 48 g |
✓ | Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking) | 60 g |
✓ | Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking) | 80 g |
✓ | Oz, Cooked | 28 g |
✓ | Oz, Raw (yield After Cooking) | 15 g |
✓ | Cubic Inch, Raw (yield After Cooking) | 8 g |
✓ | Cup, Raw, Yield Cooked | 115 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
|
High
Density (32.9 %/cal)
|
Medium
Density (0.2 %/g)
|
Jennie-O Extra Lean Ground Turkey Breast, 20 oz
Serving Size: medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) (60g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 64.1 cal | ||
Calories from Fat | 2.7 cal | ||
% Daily Value | |||
Total Fat | 0.3 g | 0.4% | |
Saturated Fat | 0.3 g | 1.4% | |
Cholesterol | 29.4 mg | 9.8% | |
Sodium | 37.4 mg | 1.6% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 13.9 g | 27.8% | |
Vitamins | |||
Vitamin A | 14.4 IU | 0.3% | |
Vitamin B6 | 0.4 mg | 18.8% | |
Vitamin B12 | 0.8 mcg | 13.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 4.5% | |
Iron (Fe) | 0.9 mg | 5% | |
Magnesium (Mg) | 18 mg | 4.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 175.2 mg | 5% | |
Phosphorus (P) | 151.2 mg | 15.1% | |
Selenium (Se) | 18.5 mcg | 26.4% | |
Zinc (Zn) | 1.8 mg | 12.3% |
|