Jennie-O Extra Lean Ground Turkey Breast, 20 oz |
✓ | Cup, Cooked | 127 g |
✓ | Cubic Inch, Cooked | 16 g |
✓ | Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking) | 48 g |
✓ | Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking) | 60 g |
✓ | Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking) | 80 g |
✓ | Oz, Cooked | 28 g |
✓ | Oz, Raw (yield After Cooking) | 15 g |
✓ | Cubic Inch, Raw (yield After Cooking) | 8 g |
✓ | Cup, Raw, Yield Cooked | 115 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
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High
Density (32.9 %/cal)
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Medium
Density (0.2 %/g)
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Jennie-O Extra Lean Ground Turkey Breast, 20 oz
Serving Size: large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) (80g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 85.4 cal | ||
Calories from Fat | 3.6 cal | ||
% Daily Value | |||
Total Fat | 0.4 g | 0.6% | |
Saturated Fat | 0.4 g | 1.8% | |
Cholesterol | 39.2 mg | 13.1% | |
Sodium | 49.8 mg | 2.1% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 18.5 g | 37% | |
Vitamins | |||
Vitamin A | 19.2 IU | 0.4% | |
Vitamin B6 | 0.5 mg | 25.1% | |
Vitamin B12 | 1.1 mcg | 17.7% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.2 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 6% | |
Iron (Fe) | 1.2 mg | 6.7% | |
Magnesium (Mg) | 24 mg | 6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 233.6 mg | 6.7% | |
Phosphorus (P) | 201.6 mg | 20.2% | |
Selenium (Se) | 24.6 mcg | 35.2% | |
Zinc (Zn) | 2.5 mg | 16.4% |
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