Turkey, neck, cooked

✓

Oz, With Bone, Cooked (yield After Bone Removed)

17 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

14 g

✓

Cup, Diced, Cooked

135 g

✓

Small Neck (from 11 To 13 Lb Turkey)

116 g

✓

Medium Neck (from 14 To 18 Lb Turkey)

154 g

✓

Large Neck (from 19 To 21 Lb Turkey)

193 g

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• Turkey, neck, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
• Turkey, neck, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (20.6 %/cal)

Medium Density (0.7 %/g)

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60% Protein

0% Carbs

0% Fiber

15% Fat

15%

Saturated Fat

57% Cholesterol

21% Sodium

0%

Added Sugar

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