Turkey, neck, cooked |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 17 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 14 g |
✓ | Cup, Diced, Cooked | 135 g |
✓ | Small Neck (from 11 To 13 Lb Turkey) | 116 g |
✓ | Medium Neck (from 14 To 18 Lb Turkey) | 154 g |
✓ | Large Neck (from 19 To 21 Lb Turkey) | 193 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (20.6 %/cal)
|
Medium
Density (0.7 %/g)
|
Turkey, neck, cooked
Serving Size: small neck (from 11 to 13 lb turkey) (116g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 186.8 cal | ||
Calories from Fat | 76.5 cal | ||
% Daily Value | |||
Total Fat | 8.5 g | 13% | |
Saturated Fat | 2.5 g | 12.7% | |
Cholesterol | 147.3 mg | 49.1% | |
Sodium | 438.5 mg | 18.3% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 25.9 g | 51.7% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.4 mg | 21.6% | |
Vitamin B12 | 1.6 mcg | 27.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 67.3 mg | 7% | |
Copper (Cu) | 0.2 mg | 9.1% | |
Iron (Fe) | 1.4 mg | 7.5% | |
Magnesium (Mg) | 20.9 mg | 5.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 131.1 mg | 3.7% | |
Phosphorus (P) | 208.8 mg | 20.9% | |
Selenium (Se) | 41.6 mcg | 59.5% | |
Zinc (Zn) | 4.6 mg | 30.9% |
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