Turkey, neck, cooked

✓

Oz, With Bone, Cooked (yield After Bone Removed)

17 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

14 g

✓

Cup, Diced, Cooked

135 g

✓

Small Neck (from 11 To 13 Lb Turkey)

116 g

✓

Medium Neck (from 14 To 18 Lb Turkey)

154 g

✓

Large Neck (from 19 To 21 Lb Turkey)

193 g

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• Turkey, neck, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Turkey, neck, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (20.6 %/cal)

Medium Density (0.7 %/g)

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86% Protein

0% Carbs

0% Fiber

22% Fat

21%

Saturated Fat

82% Cholesterol

30% Sodium

0%

Added Sugar

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