Turkey, neck, cooked |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 17 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 14 g |
✓ | Cup, Diced, Cooked | 135 g |
✓ | Small Neck (from 11 To 13 Lb Turkey) | 116 g |
✓ | Medium Neck (from 14 To 18 Lb Turkey) | 154 g |
✓ | Large Neck (from 19 To 21 Lb Turkey) | 193 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (20.6 %/cal)
|
Medium
Density (0.7 %/g)
|
Turkey, neck, cooked
Serving Size: medium neck (from 14 to 18 lb turkey) (154g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 247.9 cal | ||
Calories from Fat | 100.8 cal | ||
% Daily Value | |||
Total Fat | 11.2 g | 17.3% | |
Saturated Fat | 3.4 g | 16.9% | |
Cholesterol | 195.6 mg | 65.2% | |
Sodium | 582.1 mg | 24.3% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 34.3 g | 68.7% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.6 mg | 28.6% | |
Vitamin B12 | 2.2 mcg | 36.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.5 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 89.3 mg | 9.2% | |
Copper (Cu) | 0.2 mg | 12.1% | |
Iron (Fe) | 1.8 mg | 10% | |
Magnesium (Mg) | 27.7 mg | 6.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 174 mg | 5% | |
Phosphorus (P) | 277.2 mg | 27.7% | |
Selenium (Se) | 55.3 mcg | 79% | |
Zinc (Zn) | 6.2 mg | 41.1% |
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