Turkey, thigh, cooked, skin eaten |
✓ | Small Thigh (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone Removed) | 223 g |
✓ | Medium Thigh (approx 14 To 18 Lb Bird) (yield After Cooking, Bone Removed) | 297 g |
✓ | Large Thigh (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone Removed) | 370 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 25 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 20 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Diced, Cooked | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
|
High
Density (17.2 %/cal)
|
Medium
Density (0.7 %/g)
|
Turkey, thigh, cooked, skin eaten
Serving Size: medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone removed) (297g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 540.5 cal | ||
Calories from Fat | 247.5 cal | ||
% Daily Value | |||
Total Fat | 27.5 g | 42.3% | |
Saturated Fat | 8.7 g | 43.5% | |
Cholesterol | 332.6 mg | 110.9% | |
Sodium | 1185 mg | 49.4% | |
Total Carbohydrate | 0.8 g | 0.3% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 72.3 g | 144.7% | |
Vitamins | |||
Vitamin A | 128.7 IU | 2.6% | |
Vitamin B6 | 1.3 mg | 64.3% | |
Vitamin B12 | 4.9 mcg | 81.7% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.9 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 23.8 mg | 3% | |
Copper (Cu) | 0.3 mg | 14.9% | |
Iron (Fe) | 4 mg | 22.3% | |
Magnesium (Mg) | 65.3 mg | 16.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 760.3 mg | 21.7% | |
Phosphorus (P) | 576.2 mg | 57.6% | |
Selenium (Se) | 83.5 mcg | 119.2% | |
Zinc (Zn) | 9.1 mg | 60.6% |
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