Turkey, thigh, cooked, skin eaten

Turkey, thigh, cooked, skin eaten


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6, Zinc and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) (223g)

405.9 calories / 185.4 from fat


 
Carbohydrates
0.6 g
 
Proteins
54.3 g
 
Fat
20.6 g
 
Saturated Fat
6.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(17.2 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, thigh, cooked, skin eaten

Serving Size: small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) (223g)

* Amount Per Serving
Calories 405.9 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.8%
Saturated Fat 6.5 g 🔒%
Cholesterol 249.8 mg 🔒%
Sodium 889.8 mg 🔒%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 54.3 g 108.6%
 
Vitamins
Vitamin A 96.6 IU 🔒%
Vitamin B6 1 mg 🔒%
Vitamin B12 3.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 17.8 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3 mg 🔒%
Magnesium (Mg) 49.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 570.9 mg 🔒%
Phosphorus (P) 432.6 mg 🔒%
Selenium (Se) 62.7 mcg 🔒%
Zinc (Zn) 6.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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