Turkey, thigh, cooked, skin eaten

✓

Small Thigh (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone Removed)

223 g

✓

Medium Thigh (approx 14 To 18 Lb Bird) (yield After Cooking, Bone Removed)

297 g

✓

Large Thigh (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone Removed)

370 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

25 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

20 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Diced, Cooked

135 g

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• Turkey, thigh, cooked, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Turkey, thigh, cooked, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (17.2 %/cal)

Medium Density (0.7 %/g)

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9% Protein

0% Carbs

0% Fiber

3% Fat

3%

Saturated Fat

7% Cholesterol

3% Sodium

0%

Added Sugar

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