Turkey, thigh, cooked, skin eaten

✓

Small Thigh (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone Removed)

223 g

✓

Medium Thigh (approx 14 To 18 Lb Bird) (yield After Cooking, Bone Removed)

297 g

✓

Large Thigh (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone Removed)

370 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

25 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

20 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Diced, Cooked

135 g

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• Turkey, thigh, cooked, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Turkey, thigh, cooked, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (17.2 %/cal)

Medium Density (0.7 %/g)

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12% Protein

0% Carbs

0% Fiber

4% Fat

4%

Saturated Fat

9% Cholesterol

4% Sodium

0%

Added Sugar

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