Turkey, wing, cooked, skin not eaten

✓

Small Wing (yield After Cooking, Bone And Skin Removed)

60 g

✓

Medium Wing (yield After Cooking, Bone And Skin Removed)

146 g

✓

Large Wing (yield After Cooking, Bone And Skin Removed)

199 g

✓

Oz, With Bone, Cooked (yield After Bone And Skin Removed)

14 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)

10 g

✓

Cubic Inch, Boneless, Cooked, Skin Removed

17 g

✓

Cup, Cooked, Diced

135 g

✓

Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)

17 g

✓

Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)

12 g

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• Turkey, wing, cooked, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (22.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
• Turkey, wing, cooked, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (22.5 %/cal)

Medium Density (0.4 %/g)

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35% Protein

0% Carbs

0% Fiber

2% Fat

2%

Saturated Fat

15% Cholesterol

10% Sodium

0%

Added Sugar

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