Turkey, wing, cooked, skin not eaten |
✓ | Small Wing (yield After Cooking, Bone And Skin Removed) | 60 g |
✓ | Medium Wing (yield After Cooking, Bone And Skin Removed) | 146 g |
✓ | Large Wing (yield After Cooking, Bone And Skin Removed) | 199 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Skin Removed) | 14 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed) | 10 g |
✓ | Cubic Inch, Boneless, Cooked, Skin Removed | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Oz, With Bone, Cooked, Without Skin (yield After Bone Removed) | 17 g |
✓ | Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed) | 12 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.4 cal/g)
|
High
Density (22.5 %/cal)
|
Medium
Density (0.4 %/g)
|
Turkey, wing, cooked, skin not eaten
Serving Size: medium wing (yield after cooking, bone and skin removed) (146g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 202.9 cal | ||
Calories from Fat | 27 cal | ||
% Daily Value | |||
Total Fat | 3 g | 4.6% | |
Saturated Fat | 0.9 g | 4.3% | |
Cholesterol | 111 mg | 37% | |
Sodium | 584 mg | 24.3% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 42.1 g | 84.1% | |
Vitamins | |||
Vitamin A | 14.6 IU | 0.3% | |
Vitamin B6 | 1.1 mg | 55.7% | |
Vitamin B12 | 1.6 mcg | 26.8% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.4 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 14.6 mg | 1.5% | |
Copper (Cu) | 0.1 mg | 4.5% | |
Iron (Fe) | 0.9 mg | 5.3% | |
Magnesium (Mg) | 45.3 mg | 11.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 360.6 mg | 10.3% | |
Phosphorus (P) | 346 mg | 34.6% | |
Selenium (Se) | 43.7 mcg | 62.4% | |
Zinc (Zn) | 2.4 mg | 15.9% |
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