Turkey, wing, cooked, skin not eaten |
✓ | Small Wing (yield After Cooking, Bone And Skin Removed) | 60 g |
✓ | Medium Wing (yield After Cooking, Bone And Skin Removed) | 146 g |
✓ | Large Wing (yield After Cooking, Bone And Skin Removed) | 199 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Skin Removed) | 14 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed) | 10 g |
✓ | Cubic Inch, Boneless, Cooked, Skin Removed | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Oz, With Bone, Cooked, Without Skin (yield After Bone Removed) | 17 g |
✓ | Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed) | 12 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.4 cal/g)
|
High
Density (22.5 %/cal)
|
Medium
Density (0.4 %/g)
|
Turkey, wing, cooked, skin not eaten
Serving Size: large wing (yield after cooking, bone and skin removed) (199g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 276.6 cal | ||
Calories from Fat | 36.9 cal | ||
% Daily Value | |||
Total Fat | 4.1 g | 6.3% | |
Saturated Fat | 1.2 g | 5.9% | |
Cholesterol | 151.2 mg | 50.4% | |
Sodium | 796 mg | 33.2% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 57.3 g | 114.7% | |
Vitamins | |||
Vitamin A | 19.9 IU | 0.4% | |
Vitamin B6 | 1.5 mg | 75.9% | |
Vitamin B12 | 2.2 mcg | 36.5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.6 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 19.9 mg | 2% | |
Copper (Cu) | 0.1 mg | 6.2% | |
Iron (Fe) | 1.3 mg | 7.2% | |
Magnesium (Mg) | 61.7 mg | 15.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 491.5 mg | 14% | |
Phosphorus (P) | 471.6 mg | 47.2% | |
Selenium (Se) | 59.5 mcg | 85% | |
Zinc (Zn) | 3.2 mg | 21.6% |
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