Turkey, wing, cooked, skin not eaten
✓
Small Wing (yield After Cooking, Bone And Skin Removed)60 g
✓
Medium Wing (yield After Cooking, Bone And Skin Removed)146 g
✓
Large Wing (yield After Cooking, Bone And Skin Removed)199 g
✓
Oz, With Bone, Cooked (yield After Bone And Skin Removed)14 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)10 g
✓
Cubic Inch, Boneless, Cooked, Skin Removed17 g
✓
Cup, Cooked, Diced135 g
✓
Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)17 g
✓
Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)12 g

Calories in 1 oz, with bone, raw (yield after cooking, bone and skin removed) (10 g)
13.9 calories, 1.8 from fat
 
Carbs
0 g
 
Proteins
2.9 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, wing, cooked, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Turkey, wing, cooked, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, wing, cooked, skin not eaten

Serving Size: oz, with bone, raw (yield after cooking, bone and skin removed) (10g)

* Amount Per Serving
Calories 13.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 7.6 mg 2.5%
Sodium 40 mg 1.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.7 mg 0.7%
Phosphorus (P) 23.7 mg 2.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.2 mg 1.1%