Turkey, wing, cooked, skin not eaten

✓

Small Wing (yield After Cooking, Bone And Skin Removed)

60 g

✓

Medium Wing (yield After Cooking, Bone And Skin Removed)

146 g

✓

Large Wing (yield After Cooking, Bone And Skin Removed)

199 g

✓

Oz, With Bone, Cooked (yield After Bone And Skin Removed)

14 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)

10 g

✓

Cubic Inch, Boneless, Cooked, Skin Removed

17 g

✓

Cup, Cooked, Diced

135 g

✓

Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)

17 g

✓

Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)

12 g

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• Turkey, wing, cooked, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (22.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
• Turkey, wing, cooked, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (22.5 %/cal)

Medium Density (0.4 %/g)

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10% Protein

0% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

4% Cholesterol

3% Sodium

0%

Added Sugar

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