Veal chop, fried, lean only eaten
✓
Small (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)62 g
✓
Small, Breaded (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)74 g
✓
Medium (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)85 g
✓
Medium, Breaded (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)101 g
✓
Large (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)108 g
✓
Large, Breaded (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)128 g
✓
Oz, With Bone, Cooked (yield After Bone And Fat Removed)20 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)13 g
✓
Oz, With Bone, Raw, Breaded (yield After Cooking, Bone And Fat Removed)16 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)22 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)17 g
✓
Oz, With Bone, Raw, Breaded, Lean Only (yield After Cooking, Bone Removed)20 g

Calories in 1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) (62 g)
133.9 calories, 35.1 from fat
 
Carbs
6.1 g
 
Proteins
17.6 g
 
Fat
3.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Veal chop, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Potassium (it plays an important role for normal muscle contraction).
  • Veal chop, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
2%
Carbs
1%
Fiber
6%
Fat
5%
Saturated Fat
23%
Cholesterol
10%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal chop, fried, lean only eaten

Serving Size: small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) (62g)

* Amount Per Serving
Calories 133.9 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1 g 5%
Cholesterol 70.1 mg 23.4%
Sodium 230 mg 9.6%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0.6 g 2.1%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 20.7 IU 0.4%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 24.2 mg 2.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.5 mg 6.8%
Phosphorus (P) 160 mg 16%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 1.8 mg 11.9%