Veal chop, fried, lean only eaten
✓
Small (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)62 g
✓
Small, Breaded (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)74 g
✓
Medium (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)85 g
✓
Medium, Breaded (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)101 g
✓
Large (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)108 g
✓
Large, Breaded (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)128 g
✓
Oz, With Bone, Cooked (yield After Bone And Fat Removed)20 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)13 g
✓
Oz, With Bone, Raw, Breaded (yield After Cooking, Bone And Fat Removed)16 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)22 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)17 g
✓
Oz, With Bone, Raw, Breaded, Lean Only (yield After Cooking, Bone Removed)20 g

Calories in 1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) (62 g)
133.9 calories, 35.1 from fat
 
Carbs
6.1 g
 
Proteins
17.6 g
 
Fat
3.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Veal chop, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Veal chop, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
2%
Carbs
1%
Fiber
6%
Fat
5%
Saturated Fat
23%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
33 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal chop, fried, lean only eaten

Serving Size: small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) (62g)

* Amount Per Serving
Calories 133.9 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1 g 5%
Cholesterol 70.1 mg 23.4%
Sodium 230 mg 9.6%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0.6 g 2.1%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 20.7 IU 0.4%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 24.2 mg 2.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.5 mg 6.8%
Phosphorus (P) 160 mg 16%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 1.8 mg 11.9%